Instructions: Print out and use this 12-week log to record the time you spend engaged in physical activity. Try to accumulate 30 minutes or more of moderate-intensity physical activity on most days. If you choose to record your weight, weigh yourself at the same time once per week.
| Week | Mon | Tues | Wed | Thurs | Fri | Sat | Sun | Weekly Total | Weight |
| Sample | Walked 15 min, swam 15 min | Walked 25 min | Calisthenics 15 min, walked 15 min | Swam 30 min | Walked 35 minutes | Hiked, 2 hrs | Rested | 4 hrs, 30 min | 148 |
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Er zijn verschillende varianten op en benamingen voor viagra die je kunt kopen, en dat is puur een merknaam kwestie.
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